As therapists we are keen to encourage hope and the life-giving energy it provides our clients. Much of our hope-focused encouragements are offered intuitively through a range of therapeutic...
Overview Research into the common factors of psychotherapy informs us that most approaches to psychotherapy are effective when they incorporate key or common principles of change. Goldfried (2019)...
As therapists and mental health professionals we all want to increase our effectiveness in helping people recover from traumatic experiences. Trauma responses are varied, being expressed in many...
Counselling and psychotherapy are fundamentally about the process of human change. In recent years, research has provided a clearer understanding of the elements involved in change. Establishing a...
One of the tasks of the therapists is to help people clarify meaning in life and to identify fulfilling and valued personal life and therapy goals. One of the difficulties of this task is that we are...
There are many things that contribute to therapeutic change. People usually come to counselling because some aspect of their life is not working as well as they would like. Most often clients...
