Counselling is a safe and confidential collaboration between qualified counsellors and clients which aims to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. Our counsellors work with adolescents, adults, couples, and families. Issues explored in counselling may include: relationships with self and others, past experiences, parenting, grief and loss, use of alcohol and other substances, depression and anxiety. Sessions may be conducted face-to-face or online.
Our counsellors practise from an integrative framework, drawing from the evidence base of a range of counselling theories. We focus on developing strong working relationships with clients as the basis for a collaborative and hope-informed process. Therapy is a place for safe exploration and a joint journey of discovery and understanding of self, other, and the world we live in.
While the majority of our therapy practice is conducted in person, there is also some opportunity for online therapy as well. Online appointments are of the same hour-long duration as face-to-face sessions. If you would like to arrange on online appointment, please make contact.
For further information on bookings and fees, please contact us by phone or email.